Miguel Marotta Filho v2000m/9:54r...2 row
9,000
Meters
41:24.1
Time
2:18.0
Pace
531
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 9,050 |
| Overall Time | 51:18.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 100 |
July 13, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.1 | 9,000 | 2:18.0 | 133 | 769 | 19 | |
| 9:32.4 | 2,000 | 2:23.1 | 119 | 723 | 18 | |
| r: 9:54 | 50 | |||||
| 31:51.6 | 7,000 | 2:16.5 | 137 | 783 | 20 | |
| r50 |
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Workout Graph
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