Miguel Marotta Filho v20:00/6:40r...3 row
11,254
Meters
1:00:00.0
Time
2:39.9
Pace
639
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 11,291 |
| Overall Time | 1:14:38.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 17 |
| Stroke Count | 1053 |
| Drag Factor | 97 |
July 20, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,254 | 2:39.9 | 86 | 639 | 17 | |
| 20:00.0 | 4,235 | 2:21.6 | 123 | 738 | 19 | |
| r: 6:40 | 24 | |||||
| 20:00.0 | 4,295 | 2:19.6 | 128 | 753 | 20 | |
| r: 7:58 | 13 | |||||
| 20:00.0 | 2,746 | 3:38.4 | 34 | 426 | 14 | |
| r37 |
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Workout Graph
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