Miguel Marotta Filho v10:00/9:49r...9 row
7,692
Meters
34:00.0
Time
2:12.6
Pace
479
Calories
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 30:58.0 |
| Overall Distance | 9,322 |
| Overall Time | 1:04:58.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 101 |
July 24, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,692 | 2:12.6 | 150 | 845 | 21 | |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 720 | 20 | |
| r: 9:49 | 288 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 24 | |
| r: 3:00 | 227 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1020 | 23 | |
| r: 3:01 | 267 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 3:01 | 187 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 24 | |
| r: 3:02 | 190 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | |
| r: 3:01 | 201 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | |
| r: 3:02 | 240 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 25 | |
| r: 3:02 | 30 | |||||
| 10:00.0 | 2,063 | 2:25.4 | 114 | 708 | 19 | |
| r1,630 |
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Workout Graph
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