Miguel Marotta Filho v15:00/2:29r...3 row
9,716
Meters
45:00.0
Time
2:18.9
Pace
568
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 9,771 |
| Overall Time | 49:31.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 96 |
August 14, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,716 | 2:18.9 | 130 | 757 | 19 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 768 | 19 | |
| r: 2:29 | 30 | |||||
| 15:00.0 | 3,349 | 2:14.3 | 144 | 804 | 20 | |
| r: 2:02 | 25 | |||||
| 15:00.0 | 3,103 | 2:25.0 | 115 | 700 | 20 | |
| r55 |
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Workout Graph
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