Miguel Marotta Filho v250m/0:10r...13 row
4,750
Meters
16:53.6
Time
1:46.6
Pace
372
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,980 |
| Overall Time | 18:53.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 38 |
| Stroke Count | 647 |
| Drag Factor | 107 |
August 15, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.6 | 4,750 | 1:46.6 | 288 | 1321 | 38 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 36 | |
| r: 0:10 | 16 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 36 | |
| r: 0:10 | 20 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 1011 | 35 | |
| r: 0:10 | 24 | |||||
| 1:38.4 | 500 | 1:38.4 | 367 | 1682 | 35 | |
| r: 0:10 | 15 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 33 | |
| r: 0:10 | 16 | |||||
| 1:29.7 | 500 | 1:29.7 | 485 | 1966 | 45 | |
| r: 0:10 | 17 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 41 | |
| r: 0:10 | 24 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1135 | 36 | |
| r: 0:10 | 17 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | |
| r: 0:10 | 20 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 41 | |
| r: 0:10 | 19 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 37 | |
| r: 0:10 | 19 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 45 | |
| r: 0:10 | 23 | |||||
| 1:35.4 | 500 | 1:35.4 | 403 | 1660 | 43 | |
| r230 |
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Workout Graph
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