Miguel Marotta Filho v2500m/3:01r...3 row
11,000
Meters
52:10.6
Time
2:22.3
Pace
626
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:08.0 |
| Overall Distance | 11,095 |
| Overall Time | 58:18.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 95 |
August 28, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:10.6 | 11,000 | 2:22.3 | 121 | 719 | 21 | |
| 11:43.4 | 2,500 | 2:20.6 | 126 | 731 | 20 | |
| r: 3:01 | 62 | |||||
| 27:32.2 | 6,000 | 2:17.6 | 134 | 760 | 22 | |
| r: 3:07 | 33 | |||||
| 12:55.0 | 2,500 | 2:35.0 | 94 | 622 | 20 | |
| r95 |
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Workout Graph
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