Miguel Marotta Filho v1500m/0:04r...7 row
10,500
Meters
1:05:05.5
Time
3:05.9
Pace
534
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 50:32.0 |
| Overall Distance | 10,624 |
| Overall Time | 1:55:37.5 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 1193 |
| Drag Factor | 80 |
September 25, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:05.5 | 10,500 | 3:05.9 | 54 | 492 | 18 | |
| 8:03.7 | 1,500 | 2:41.2 | 84 | 580 | 20 | |
| r: 0:04 | 9 | |||||
| 7:58.1 | 1,500 | 2:39.3 | 86 | 594 | 21 | |
| r: 5:31 | 58 | |||||
| 8:53.7 | 1,500 | 2:57.9 | 62 | 512 | 19 | |
| r: 6:35 | 10 | |||||
| 9:21.2 | 1,500 | 3:07.0 | 53 | 487 | 18 | |
| r: 9:41 | 9 | |||||
| 10:05.3 | 1,500 | 3:21.7 | 43 | 446 | 18 | |
| r: 9:20 | 13 | |||||
| 9:57.1 | 1,500 | 3:19.0 | 44 | 452 | 17 | |
| r: 9:21 | 16 | |||||
| 10:46.4 | 1,500 | 3:35.4 | 35 | 417 | 17 | |
| r: 10:00 | 9 | |||||
| r124 |
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Workout Graph
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