Miguel Marotta Filho v1500m/r...5 row
7,500
Meters
1:10:57.5
Time
4:43.8
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 1:10:57.5 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 11 |
| Stroke Count | 790 |
| Drag Factor | 98 |
September 28, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:57.5 | 7,500 | 4:43.8 | 15 | 332 | 11 |
| 7:36.8 | 1,500 | 2:32.2 | 99 | 654 | 19 |
| 10:50.2 | 1,500 | 3:36.7 | 34 | 442 | 14 |
| 16:08.7 | 1,500 | 5:22.9 | 10 | 289 | 10 |
| 12:38.7 | 1,500 | 4:12.9 | 22 | 360 | 13 |
| 23:43.2 | 1,500 | 7:54.4 | 3 | 192 | 7 |
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Workout Graph
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