Miguel Marotta Filho v1500m/2:36r...11 row
16,500
Meters
1:28:11.9
Time
2:40.3
Pace
867
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 45:16.0 |
| Overall Distance | 16,598 |
| Overall Time | 2:13:27.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 1748 |
| Drag Factor | 85 |
October 08, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:11.9 | 16,500 | 2:40.3 | 85 | 589 | 19 | |
| 7:48.3 | 1,500 | 2:36.1 | 92 | 614 | 19 | |
| r: 2:36 | 15 | |||||
| 7:35.9 | 1,500 | 2:31.9 | 100 | 639 | 20 | |
| r: 2:41 | 13 | |||||
| 7:38.4 | 1,500 | 2:32.8 | 98 | 636 | 20 | |
| r: 5:13 | 13 | |||||
| 8:07.7 | 1,500 | 2:42.5 | 81 | 575 | 19 | |
| r: 7:33 | 5 | |||||
| 8:06.6 | 1,500 | 2:42.2 | 82 | 577 | 20 | |
| r: 7:15 | 10 | |||||
| 8:36.9 | 1,500 | 2:52.3 | 68 | 529 | 20 | |
| r: 7:18 | 12 | |||||
| 8:21.1 | 1,500 | 2:47.0 | 75 | 553 | 20 | |
| r: 5:52 | 9 | |||||
| 8:30.1 | 1,500 | 2:50.0 | 71 | 543 | 20 | |
| r: 6:34 | 8 | |||||
| 8:02.1 | 1,500 | 2:40.7 | 84 | 589 | 20 | |
| r: 0:03 | 3 | |||||
| 7:31.9 | 1,500 | 2:30.6 | 102 | 645 | 20 | |
| r: 0:11 | 10 | |||||
| 7:53.0 | 1,500 | 2:37.6 | 89 | 601 | 20 | |
| r98 |
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Workout Graph
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