Miguel Marotta Filho v10:00/2:00r...9 row
7,047
Meters
32:19.5
Time
2:17.6
Pace
415
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,432 |
| Overall Time | 44:49.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 704 |
| Drag Factor | 95 |
October 15, 2026 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.5 | 7,047 | 2:17.6 | 134 | 770 | 21 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 19 | |
| r: 2:00 | 54 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | |
| r: 1:30 | 64 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 26 | |
| r: 1:30 | 27 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 24 | |
| r: 1:30 | 32 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 25 | |
| r: 1:30 | 42 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 25 | |
| r: 1:30 | 32 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 24 | |
| r: 1:30 | 55 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 27 | |
| r: 1:30 | 79 | |||||
| 10:00.0 | 1,974 | 2:31.9 | 100 | 648 | 21 | |
| r385 |
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Workout Graph
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