Miguel Marotta Filho v15:00/2:58r...10 row
8,972
Meters
43:00.0
Time
2:23.7
Pace
515
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 9,935 |
| Overall Time | 58:11.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 895 |
| Drag Factor | 92 |
November 04, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 8,972 | 2:23.7 | 118 | 718 | 21 | |
| 15:00.0 | 3,204 | 2:20.4 | 126 | 732 | 19 | |
| r: 2:58 | 28 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 28 | |
| r: 1:31 | 193 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:32 | 230 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 1:33 | 126 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:32 | 107 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 27 | |
| r: 1:32 | 59 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 28 | |
| r: 1:31 | 89 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 27 | |
| r: 1:30 | 64 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:32 | 67 | |||||
| 20:00.0 | 3,697 | 2:42.2 | 82 | 582 | 20 | |
| r963 |
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Workout Graph
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