Miguel Marotta Filho v4000m/1:30r...2 row
8,000m
Meters
38:07.2
Time
2:22.9
Pace
451
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,020m |
| Overall Time | 39:37.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 96 |
May 16, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.2 | 8,000m | 2:22.9 | 120 | 712 | 24 | |
| 18:53.5 | 4,000m | 2:21.6 | 123 | 723 | 24 | |
| r: 1:30 | 20m | |||||
| 19:13.7 | 4,000m | 2:24.2 | 117 | 701 | 25 | |
| r20m |
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Workout Graph
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