Miguel Marotta Filho v2000m/r...3 row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
280
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:10.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 80 |
May 19, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 25 | |
| 10:13.7 | 2,000m | 2:33.4 | 97 | 633 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 29 | |
| 9:41.7 | 2,000m | 2:25.4 | 114 | 691 | 24 | |
| r0m |
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Workout Graph
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