Miguel Marotta Filho v2000m/2:00r...3 row
9,000m
Meters
43:35.3
Time
2:25.2
Pace
506
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 9,383m |
| Overall Time | 47:05.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 95 |
June 02, 2023 15:57:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:35.3 | 9,000m | 2:25.2 | 114 | 692 | 21 | |
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 20 | |
| r: 2:00 | 371m | |||||
| 28:01.7 | 6,000m | 2:20.1 | 127 | 737 | 23 | |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 19 | |
| r: 1:30 | 12m | |||||
| r383m |
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Workout Graph
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