Miguel Marotta Filho v2000m/1:30r...4 row
8,000m
Meters
36:40.8
Time
2:17.5
Pace
466
Calories
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 42:40.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 90 |
June 05, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:40.8 | 8,000m | 2:17.5 | 134 | 762 | 24 | |
| 9:32.8 | 2,000m | 2:23.2 | 119 | 710 | 22 | |
| r: 1:30 | 258m | |||||
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 23 | |
| r: 1:30 | 230m | |||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 25 | |
| r: 1:30 | 186m | |||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 26 | |
| r: 1:30 | 172m | |||||
| r846m |
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Workout Graph
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