Miguel Marotta Filho v2000m/1:00r...3 row
9,227m
Meters
45:05.8
Time
2:26.6
Pace
512
Calories
| Rest Distance | 291m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,518m |
| Overall Time | 47:05.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1001 |
| Drag Factor | 82 |
June 07, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 9,227m | 2:26.6 | 111 | 682 | 21 | |
| 9:55.4 | 2,000m | 2:28.8 | 106 | 665 | 21 | |
| r: 1:00 | 163m | |||||
| 30:00.0 | 6,226m | 2:24.5 | 116 | 698 | 22 | |
| r: 1:00 | 128m | |||||
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 22 | |
| r291m |
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Workout Graph
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