Miguel Marotta Filho v2000m/2:00r...7 row
8,000m
Meters
37:30.4
Time
2:20.6
Pace
455
Calories
| Rest Distance | 688m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,688m |
| Overall Time | 42:30.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 757 |
| Drag Factor | 89 |
June 20, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 8,000m | 2:20.6 | 126 | 732 | 20 | |
| 9:51.5 | 2,000m | 2:27.8 | 108 | 672 | 21 | |
| r: 2:00 | 330m | |||||
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 21 | |
| r: 0:30 | 78m | |||||
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 20 | |
| r: 0:30 | 75m | |||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 19 | |
| r: 0:30 | 72m | |||||
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 20 | |
| r: 0:30 | 40m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | |
| r: 0:30 | 67m | |||||
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 21 | |
| r: 0:30 | 26m | |||||
| r688m |
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Workout Graph
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