Miguel Marotta Filho v1000m/1:00r...6 row
6,000m
Meters
27:09.5
Time
2:15.7
Pace
352
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,769m |
| Overall Time | 32:09.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 91 |
June 26, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.5 | 6,000m | 2:15.7 | 140 | 781 | 21 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | |
| r: 1:00 | 166m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| r: 1:00 | 168m | |||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 22 | |
| r: 1:00 | 156m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 1:00 | 158m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 24 | |
| r: 1:00 | 121m | |||||
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 20 | |
| r769m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.