Miguel Marotta Filho v2000m/1:30r...11 row
12,541m
Meters
59:13.4
Time
2:21.6
Pace
721
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,223m |
| Overall Time | 1:06:43.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 86 |
July 04, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:13.4 | 12,541m | 2:21.6 | 123 | 723 | 18 | |
| 9:24.5 | 2,000m | 2:21.1 | 125 | 728 | 18 | |
| r: 1:30 | 213m | |||||
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 17 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| r: 2:00 | 241m | |||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 17 | |
| r: 2:00 | 166m | |||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 | |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 62m | |||||
| 4:48.9 | 1,000m | 2:24.4 | 116 | 699 | 20 | |
| r682m |
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Workout Graph
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