Miguel Marotta Filho v2000m/2:00r...4 row
13,000m
Meters
1:03:11.9
Time
2:25.8
Pace
738
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,491m |
| Overall Time | 1:09:11.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 17 |
| Stroke Count | 1149 |
| Drag Factor | 96 |
July 10, 2023 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:11.9 | 13,000m | 2:25.8 | 113 | 688 | 17 | |
| 9:09.4 | 2,000m | 2:17.3 | 135 | 764 | 18 | |
| r: 2:00 | 253m | |||||
| 22:44.7 | 5,000m | 2:16.4 | 138 | 773 | 18 | |
| r: 2:00 | 195m | |||||
| 24:17.1 | 5,000m | 2:25.7 | 113 | 689 | 18 | |
| r: 2:00 | 43m | |||||
| 7:00.7 | 1,000m | 3:30.3 | 38 | 429 | 17 | |
| r491m |
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Workout Graph
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