Miguel Marotta Filho v1000m/1:00r...2 row
4,308m
Meters
19:41.3
Time
2:17.1
Pace
251
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,578m |
| Overall Time | 21:41.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 96 |
July 14, 2023 17:09:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 4,308m | 2:17.1 | 136 | 767 | 19 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 18 | |
| r: 1:00 | 150m | |||||
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | |
| r: 1:00 | 120m | |||||
| r270m |
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Workout Graph
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