Miguel Marotta Filho v20:00/1:00r...5 row
11,998m
Meters
54:48.7
Time
2:17.0
Pace
699
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,390m |
| Overall Time | 58:48.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 91 |
July 17, 2023 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:48.7 | 11,998m | 2:17.0 | 136 | 767 | 19 | |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 17 | |
| r: 1:00 | 120m | |||||
| 15:00.0 | 3,299m | 2:16.4 | 138 | 774 | 18 | |
| r: 1:00 | 69m | |||||
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 20 | |
| r: 1:00 | 109m | |||||
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 22 | |
| r: 1:00 | 94m | |||||
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 18 | |
| r392m |
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Workout Graph
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