Miguel Marotta Filho v2000m/1:00r...4 row
11,000m
Meters
50:00.7
Time
2:16.3
Pace
644
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,429m |
| Overall Time | 54:00.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 929 |
| Drag Factor | 120 |
July 18, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.7 | 11,000m | 2:16.3 | 138 | 774 | 18 | |
| 9:21.4 | 2,000m | 2:20.3 | 127 | 735 | 17 | |
| r: 1:00 | 141m | |||||
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 18 | |
| r: 2:00 | 218m | |||||
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 20 | |
| r: 1:00 | 70m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 19 | |
| r429m |
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Workout Graph
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