Miguel Marotta Filho v1000m/1:00r...7 row
12,000m
Meters
55:27.2
Time
2:18.6
Pace
700
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 12,746m |
| Overall Time | 1:03:57.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 1084 |
| Drag Factor | 88 |
July 20, 2023 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.2 | 12,000m | 2:18.6 | 131 | 752 | 19 | |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 17 | |
| r: 1:00 | 65m | |||||
| 9:26.5 | 2,000m | 2:21.6 | 123 | 724 | 17 | |
| r: 1:30 | 166m | |||||
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 18 | |
| r: 1:30 | 122m | |||||
| 8:53.6 | 2,000m | 2:13.4 | 147 | 807 | 19 | |
| r: 1:30 | 147m | |||||
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 21 | |
| r: 1:30 | 96m | |||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 24 | |
| r: 1:30 | 150m | |||||
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 19 | |
| r746m |
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Workout Graph
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