Miguel Marotta Filho v3000m/2:00r...3 row
9,000m
Meters
39:20.7
Time
2:11.1
Pace
545
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,522m |
| Overall Time | 43:20.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 87 |
July 24, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.7 | 9,000m | 2:11.1 | 155 | 833 | 21 | |
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 19 | |
| r: 2:00 | 318m | |||||
| 12:59.8 | 3,000m | 2:09.9 | 159 | 848 | 21 | |
| r: 2:00 | 204m | |||||
| 13:07.5 | 3,000m | 2:11.2 | 155 | 832 | 23 | |
| r522m |
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Workout Graph
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