Miguel Marotta Filho v5:00/r...5 row
9,963m
Meters
45:00.0
Time
2:15.5
Pace
586
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 47:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 86 |
July 26, 2023 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,963m | 2:15.5 | 141 | 784 | 20 | |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 22 | |
| r: 1:00 | 43m | |||||
| 15:00.0 | 3,293m | 2:16.6 | 137 | 772 | 20 | |
| r: 1:00 | 22m | |||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 20 | |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 | |
| r65m |
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Workout Graph
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