Miguel Marotta Filho v1000m/1:00r...7 row
8,000m
Meters
34:45.9
Time
2:10.3
Pace
423
Calories
| Rest Distance | 659m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,659m |
| Overall Time | 41:45.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 90 |
July 27, 2023 17:49:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:45.9 | 8,000m | 2:10.3 | 158 | 843 | 21 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 19 | |
| r: 1:00 | 130m | |||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | |
| r: 1:00 | 108m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 22 | |
| r: 1:00 | 100m | |||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 22 | |
| r: 1:00 | 89m | |||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 22 | |
| r: 1:00 | 85m | |||||
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 24 | |
| r: 1:00 | 38m | |||||
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | |
| r: 1:00 | 109m | |||||
| r659m |
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Workout Graph
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