Miguel Marotta Filho v2000m/0:30r...7 row
6,814m
Meters
30:48.5
Time
2:15.6
Pace
402
Calories
| Rest Distance | 543m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,357m |
| Overall Time | 36:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 92 |
August 04, 2023 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.5 | 6,814m | 2:15.6 | 140 | 782 | 23 | |
| 9:48.5 | 2,000m | 2:27.1 | 110 | 678 | 19 | |
| r: 0:30 | 47m | |||||
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 | |
| r: 1:00 | 130m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 23 | |
| r: 1:00 | 90m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 97m | |||||
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 28 | |
| r: 1:00 | 62m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r543m |
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Workout Graph
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