Miguel Marotta Filho v3:00/r...13 row
6,038m
Meters
25:59.8
Time
2:09.1
Pace
370
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 29:59.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 613 |
| Drag Factor | 90 |
August 09, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.8 | 6,038m | 2:09.1 | 162 | 858 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| r: 2:00 | 232m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 20 | |
| r514m |
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Workout Graph
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