Miguel Marotta Filho v1:00/r...5 row
3,107m
Meters
13:00.0
Time
2:05.5
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,107m |
| Overall Time | 13:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 88 |
August 11, 2023 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,107m | 2:05.5 | 177 | 909 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r0m |
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Workout Graph
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