Miguel Marotta Filho v2000m/2:00r...8 row
10,000m
Meters
44:23.2
Time
2:13.1
Pace
535
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,220m |
| Overall Time | 47:53.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 89 |
August 17, 2023 18:31:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:23.2 | 10,000m | 2:13.1 | 148 | 810 | 20 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 18 | |
| r: 2:00 | 67m | |||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 20 | |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 20 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 21 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 21 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 23 | |
| r: 1:30 | 153m | |||||
| r220m |
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Workout Graph
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