Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
18:24.6
Time
2:18.0
Pace
232
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:24.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 312 |
| Drag Factor | 88 |
August 19, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 17 | |
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 17 | |
| r0m |
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Workout Graph
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