Miguel Marotta Filho v1000m/3:00r...4 row
4,000m
Meters
16:33.0
Time
2:04.1
Pace
254
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:33.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 106 |
August 19, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 4,000m | 2:04.1 | 183 | 929 | 24 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 25 | |
| r: 3:00 | 416m | |||||
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 25 | |
| r: 3:00 | 369m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 23 | |
| r: 3:00 | 330m | |||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 24 | |
| r: 3:00 | 28m | |||||
| r1,143m |
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Workout Graph
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