Miguel Marotta Filho v4000m/2:00r...6 row
7,513m
Meters
33:16.1
Time
2:12.8
Pace
450
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,689m |
| Overall Time | 35:16.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 92 |
August 21, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 7,513m | 2:12.8 | 149 | 813 | 22 | |
| 18:16.1 | 4,000m | 2:17.0 | 136 | 768 | 17 | |
| r: 2:00 | 176m | |||||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| r176m |
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Workout Graph
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