Miguel Marotta Filho v500m/0:30r...2 row
1,500m
Meters
6:16.9
Time
2:05.6
Pace
96
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,536m |
| Overall Time | 6:46.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 151 |
| Drag Factor | 96 |
August 22, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.9 | 1,500m | 2:05.6 | 177 | 907 | 23 | |
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 19 | |
| r: 0:30 | 36m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| r36m |
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Workout Graph
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