Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
18:32.5
Time
2:19.0
Pace
231
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:32.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 118 |
August 29, 2023 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 18 | |
| 18:32.5 | 4,000m | 2:19.0 | 130 | 747 | 18 | |
| r0m |
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Workout Graph
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