Miguel Marotta Filho v250m/2:00r...5 row
2,000m
Meters
7:51.6
Time
1:57.9
Pace
135
Calories
| Rest Distance | 1,254m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 15:51.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 200 |
| Drag Factor | 118 |
August 29, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 27 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 317m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 363m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | |
| r: 2:00 | 283m | |||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 2:00 | 291m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | |
| r1,254m |
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Workout Graph
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