Miguel Marotta Filho v4000m/r...1 row
4,000m
Meters
17:36.4
Time
2:12.0
Pace
244
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:36.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 115 |
August 30, 2023 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 19 | |
| 17:36.4 | 4,000m | 2:12.0 | 152 | 823 | 19 | |
| r0m |
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Workout Graph
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