Miguel Marotta Filho v2000m/2:00r...4 row
8,000m
Meters
34:56.5
Time
2:11.0
Pace
484
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 36:56.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 89 |
September 01, 2023 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:56.5 | 8,000m | 2:11.0 | 156 | 835 | 21 | |
| 8:44.7 | 2,000m | 2:11.1 | 155 | 833 | 19 | |
| r: 2:00 | 22m | |||||
| 8:48.0 | 2,000m | 2:12.0 | 152 | 823 | 20 | |
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 22 | |
| 8:36.1 | 2,000m | 2:09.0 | 163 | 860 | 24 | |
| r22m |
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Workout Graph
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