Miguel Marotta Filho 4000m row
4,000m
Meters
17:26.0
Time
2:10.7
Pace
239
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 314 |
| Drag Factor | 120 |
September 04, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 18 | 146 |
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 18 | 127 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 18 | 137 |
| 2:10.4 | 1,500m | 2:10.4 | 158 | 843 | 18 | 143 |
| 2:10.8 | 2,000m | 2:10.8 | 156 | 838 | 17 | 148 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 19 | 151 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 18 | 153 |
| 2:10.4 | 3,500m | 2:10.4 | 158 | 843 | 18 | 155 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 18 | 158 |
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Workout Graph
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