Miguel Marotta Filho v100m/r...5 row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
66
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 120 |
September 06, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 147 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 27 | 119 |
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 28 | 145 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | 156 |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 27 | 158 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 | 160 |
| r0m |
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Workout Graph
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