Miguel Marotta Filho v2000m/2:00r...3 row
10,000m
Meters
43:33.9
Time
2:10.6
Pace
610
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,078m |
| Overall Time | 47:03.9 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 21 |
| Stroke Count | 924 |
| Drag Factor | 107 |
September 08, 2023 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 10,000m | 2:10.6 | 157 | 839 | 21 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 19 | |
| r: 2:00 | 19m | |||||
| 17:12.8 | 4,000m | 2:09.1 | 163 | 859 | 22 | |
| r: 1:30 | 59m | |||||
| 17:41.2 | 4,000m | 2:12.6 | 150 | 816 | 22 | |
| r78m |
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Workout Graph
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