Miguel Marotta Filho v10:00/r...4 row
5,118m
Meters
22:00.0
Time
2:08.9
Pace
314
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,118m |
| Overall Time | 22:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 118 |
September 11, 2023 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,118m | 2:08.9 | 163 | 861 | 21 | 167 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | 163 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 21 | 166 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 166 |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 173 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.