Miguel Marotta Filho v150m/r...5 row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
65
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 3:55.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 98 |
| Drag Factor | 119 |
September 11, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 25 | 161 |
| 0:34.1 | 150m | 1:53.6 | 238 | 1120 | 26 | 148 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 26 | 157 |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | 166 |
| 0:35.7 | 150m | 1:59.0 | 208 | 1014 | 25 | 167 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 169 |
| r0m |
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Workout Graph
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