Miguel Marotta Filho v1000m/1:00r...6 row

6,000m

Meters

26:00.4

Time

2:10.0

Pace

365

Calories

164

Heart Rate

Rest Distance433m
Rest Time6:00.0
Overall Distance6,433m
Overall Time32:00.4
Average Watts159
Calories Per Hour847
Stroke Rate19
Stroke Count505
Drag Factor119

September 18, 2023 16:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:00.4 6,000m 2:10.0 159 847 19 164
4:24.1 1,000m 2:12.0 152 823 17 154
r: 1:00 76m
4:15.0 1,000m 2:07.5 169 881 18 162
r: 1:00 106m
4:13.8 1,000m 2:06.9 171 889 20 166
r: 1:00 73m
4:20.4 1,000m 2:10.2 159 845 20 166
r: 1:00 66m
4:24.6 1,000m 2:12.3 151 820 20 168
r: 1:00 62m
4:22.5 1,000m 2:11.2 155 832 22 169
r: 1:00 50m
r433m

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