Miguel Marotta Filho v4000m/3:00r...1 row
4,000m
Meters
17:27.9
Time
2:10.9
Pace
243
Calories
159
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 20:27.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 119 |
September 20, 2023 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 18 | 159 | |
| 17:27.9 | 4,000m | 2:10.9 | 156 | 835 | 18 | 159 | |
| r: 3:00 | 13m | ||||||
| r13m |
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Workout Graph
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