Miguel Marotta Filho v500m/1:00r...8 row
4,000m
Meters
16:12.7
Time
2:01.5
Pace
257
Calories
161
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 24:12.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 119 |
September 20, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.7 | 4,000m | 2:01.5 | 195 | 970 | 22 | 161 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 21 | 153 | |
| r: 1:00 | 113m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 21 | 159 | |
| r: 1:00 | 122m | ||||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 22 | 160 | |
| r: 1:00 | 52m | ||||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 22 | 161 | |
| r: 1:00 | 58m | ||||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | 163 | |
| r: 1:00 | 55m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | 164 | |
| r: 1:00 | 46m | ||||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 24 | 164 | |
| r: 1:00 | 69m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 169 | |
| r: 1:00 | 60m | ||||||
| r575m |
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Workout Graph
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