Miguel Marotta Filho v2:00/1:00r...8 row
3,809m
Meters
16:00.0
Time
2:06.0
Pace
237
Calories
152
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,457m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 86 |
September 25, 2023 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809m | 2:06.0 | 175 | 901 | 21 | 152 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 144 | |
| r: 1:00 | 93m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 145 | |
| r: 1:00 | 116m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 147 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | 150 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 20 | 155 | |
| r: 1:00 | 63m | ||||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 151 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 160 | |
| r: 1:00 | 47m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 168 | |
| r: 1:00 | 21m | ||||||
| r648m |
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Workout Graph
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