Miguel Marotta Filho v2000m/1:30r...4 row
4,000m
Meters
17:13.9
Time
2:09.2
Pace
244
Calories
157
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,222m |
| Overall Time | 18:43.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 83 |
September 27, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:13.9 | 4,000m | 2:09.2 | 162 | 858 | 22 | 157 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 19 | 152 | |
| r: 1:30 | 222m | ||||||
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 21 | 155 | |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 23 | 159 | |
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 27 | 163 | |
| r222m |
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Workout Graph
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