Miguel Marotta Filho v1000m/1:30r...3 row
11,000m
Meters
48:04.5
Time
2:11.1
Pace
668
Calories
157
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 11,336m |
| Overall Time | 53:34.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 89 |
September 29, 2023 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:04.5 | 11,000m | 2:11.1 | 155 | 834 | 21 | 157 | |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 21 | 140 | |
| r: 1:30 | 235m | ||||||
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 22 | 164 | |
| r: 2:00 | 46m | ||||||
| 22:18.7 | 5,000m | 2:13.8 | 146 | 802 | 20 | 168 | |
| r: 2:00 | 55m | ||||||
| r336m |
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Workout Graph
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